Decolonizing The Body

Let's shift away from the idea that decolonization can be achieved within a specific timeframe. This program isn't about reaching a destination but rather planting seeds for continued growth. Each week, we'll cultivate new insights and practices that you can nurture over time.

This course is for women and gender non-conforming folks who want to embark on a healing journey focused on the body. Whether you have experience with embodied practices like yoga or are just beginning to explore being in your body, you're welcome here. What matters most is your openness to working somatically and trusting your intuition throughout the process.

This space is also designed for politicized bodies who recognize the impact of white supremacy and racialized capitalism on our lives. Together, we'll work towards unraveling their hold on our bodies and experiences.

Decolonizing the Body is flexible, accommodating your schedule week to week. On average, expect to spend about 2-3 hours per week on course material, including the weekly module call. Don't worry about "falling behind" – you can jump into any module without completing previous ones, and you have lifetime access to all materials.

You'll have access to the course materials for as long as it's hosted on Ruzuku, which I don't plan on changing in the foreseeable future.

I'm passionate about fostering a supportive space for connection and meaningful conversations. I recognize that some participants want to engage with others, while others prefer to focus on the content. Both paths are available, with optional discussion boards and an opportunity to be paired with a course buddy. During virtual sessions, you'll connect with other participants 1:1 and in small groups.

Participants typically range from their 30s to 60s.

The course offers a more immersive, interactive experience that complements the book. It's an opportunity to apply Decolonizing the Body concepts to your life and work as well as access additional content not found in the book.

The course provides:

• A well-paced curriculum that allows for real-life application of concepts.

• Dynamic class sessions with interactive teaching and Q&A

• Structured time for exercises, with opportunities for reflection and discussion

• Community support through connection with others

• Supplementary resources and new material reflecting emerging thinking and practices

Although the Decolonizing the Body tools and model were primarily developed through work with women, people of various gender identities have found these tools helpful. Some content specifically addresses women's experiences, but many tools are universally applicable, particularly for individuals underrepresented in power structures due to gender or other factors.

This course is for women and GNC folks.

Feeling nervous or intimidated when embarking on a new journey is common, especially when it's something that really matters to you. My aim is to help foster a welcoming and supportive community that folks can engage with as much or as little as they feel called. Many folks notice that after our first session, any lingering fears begin to dissipate.

If you were my coaching client, I'd suggest the following:

Check in with your body: Notice how the idea of registering feels – good and exciting or good but scary/exhilarating? These are positive signs.

Identify the source of hesitation: Is it your inner wisdom, inner critic, or voice of fear? Listen to your inner wisdom, but question the other voices, especially those fostering self-doubt or pressuring you to find the "perfect" time.

Explore your fears and worries: Write them down and examine them objectively.

Envision success: Ask yourself what you would do if you knew you couldn't fail and would fit in perfectly with the group.

Reflect on your intentions: Consider whether this opportunity aligns with your goals for the coming year.