to be held
embodiment, somatics, healing Kelsey Blackwell embodiment, somatics, healing Kelsey Blackwell

to be held

This past weekend, I went to the InterPlay studio in Oakland where so many years ago I began the journey of coming back to my body. In this place, that at one time was a regular part of my day to day, I remembered how important it is to let one's self be held.

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what is beyond one body
grief Kelsey Blackwell grief Kelsey Blackwell

what is beyond one body

I did not sleep well last night. There is a heaviness in the air, and I can feel my mind trying to move through it.

It wants to do the right thing. It wants to do the helpful thing. It wants to be assured that it's good and of service.

This is a place I know well. I call it the spinning place. Round and round I go trying to undo what cannot be undone. The more heartbreaking the events that have occurred, the more destabilized I feel.

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