the compulsive need to prove
The voice of, "but who will like me if I don't .... " shows up as a constant need to prove our worth in order to belong. We may not consciously believe that we should have to "do stuff" to feel that we have value, but when the pressure is on, or something really matters, this core insecurity can creep into the driver's seat.
freedom journey
Why do we do the work of coming back into connection with our bodies? So often the wisdom they hold is not immediately apparent. Feeling for ourselves means also feeling the places that are uncomfortable -- our physical aches, the emotions we don't quite know what to do with, the old wounds.