for those who are letting go
healing, grief, self care, courage Kelsey Blackwell healing, grief, self care, courage Kelsey Blackwell

for those who are letting go

If you are in the throes of letting go, it can feel like without warning the seams of your world are coming apart. As they split, your own skin is removed too. What is revealed, is tender and unsure. The ground below, once a steady predictability you rarely gave a second thought, now wobbles and shifts.

Perhaps you sigh more hoping to lift some of this heaviness. Or maybe you hold regrets that intermittently darken your gaze.

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between inhalations
somatics, self care, healing, practice Kelsey Blackwell somatics, self care, healing, practice Kelsey Blackwell

between inhalations

The waxing and waning of the moon, flooding and ebbing of the tides, blossoming and decaying of the fruit, and so forth are a kind of breath. In and out, expansion and contraction, becoming and releasing. From a zoomed-out perspective, there's impartiality to the process. The cycle simply is. Tracking this dance orients us. There's something comforting about recognizing the season of a thing. Where things get tricky, however, is not trusting this process in our own lives.

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