between inhalations
somatics, self care, healing, practice Kelsey Blackwell somatics, self care, healing, practice Kelsey Blackwell

between inhalations

The waxing and waning of the moon, flooding and ebbing of the tides, blossoming and decaying of the fruit, and so forth are a kind of breath. In and out, expansion and contraction, becoming and releasing. From a zoomed-out perspective, there's impartiality to the process. The cycle simply is. Tracking this dance orients us. There's something comforting about recognizing the season of a thing. Where things get tricky, however, is not trusting this process in our own lives.

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